Resources
The journey of pregnancy can feel lonely. Sometimes having support or someone to talk to makes all the difference.
Join my monthly support group, Motherhood Monday
It is on the second Monday of the Month. It begins at 4pm Mountain Time. (3pm PST, 5pm CST, 6pm EST)
Click Below where it says zoom link.
EMDR (Eye movement desensitization and reprocessing) is strongly associated with trauma, or PTSD. Did you know that it is very effective for birth-related Trauma, for anxiety in pregnancy and for Perinatal mood disorders?
Check out this video, that will briefly explain what it is and how it works.
Click Below for the video.
Click Here to EMDR how it works
Are you anxious about the holidays and gaining weight? Are you worried about how your body will change when you take a chance and indulge in those treats? I have a great resource for you, and it is free. Tips for Healthy Holiday Eating, just for you to nourish your pregnancy journey.
CLICK HERE NOW and get your copy.
How Can I Help You?
I would love to hear from you and support you on your journey towards holistic well-being and empowerment. Whether you have questions, want to schedule a consultation, or simply need more information about our services, I am here to help.