Weight management can often feel like a daunting challenge, especially when traditional methods fall short. This article aims to provide hope and guidance by discussing how certain medications can support your weight loss journey.

By addressing the emotional and …

Losing weight can be a challenging and emotional journey, often filled with highs and lows. Many people struggle to find effective solutions that fit their unique needs and lifestyle.

If you’ve been trying to shed those extra pounds and feel overwhelmed by the …

Posted on May 13, 2024

Pregnancy is a remarkable journey filled with excitement and anticipation, but it also brings about significant changes in your body and nutritional needs. Proper nutrition plays a critical role in ensuring a healthy pregnancy. In this blog …

Posted on May 6, 2024

Pregnancy is a beautiful journey, but it can also bring about a whirlwind of emotions and challenges. One of the most common issues that expectant mothers face is managing stress and anxiety. As a specialized provider in Perinatal Mental …

Guest Writer: Julia Niwinski, PT, DPT, Owner of Ascension Physio.

Dr. Julia Niwinski is new to Albuquerque, New Mexico, and is busy making a name for herself while growing her PT business Ascension Physio. Her office and treatment space are warm and welcoming.  

A …

The Postpartum Journey - My Personal Experience

The Postpartum Experience: Embracing the Challenges

The postpartum period, often called the "fourth trimester," is a time of immense transformation and adaptation. As I navigated my own postpartum journey, I realized …

I wanted to offer a Poem for my Blog today. A poem to honor those who have had a pregnancy related loss and are facing the holiday season. This time of year can be very challenging for some. Remember that those around us may appear to be OK, but often are …

Life is a beautiful journey, full of remarkable moments and milestones. Among these, few experiences rival the transformative power of pregnancy and motherhood. It's a time of joyful anticipation, profound changes, and unparalleled love. Yet, amid the …

The Holidays are Here! For some this is the best time of the year. For others this time of year only brings stress, anxiety and the feeling of not “measuring up” or “not doing enough for others”. In pursuit of trying to please everyone around us, often we get …

Healthy Eating During the Holiday Season

The holiday season is a time of joy, celebration, and delicious food. But if you're pregnant, managing your nutrition during this time can be a delicate balancing act, especially if you have a history of anxiety, or body …

Healing Hearts and Minds: EMDR for Pregnant Women with a History of trauma, of Birth-Related Trauma or Pregnancy Loss

Introduction

Pregnancy, often celebrated as a time of joy and anticipation, can sometimes be clouded by painful memories of past birth-related …

Understanding Male Fertility: Factors and Solutions

The journey to parenthood is a shared adventure, and understanding male fertility is a crucial aspect often overshadowed by the focus on female reproductive health. In this blog post, I wanted to briefly delve …

This Blog post is a long one, but there are some really great pearls of wisdom here. Take the time and read through it. You may be surprised at what you learn.

Parenthood is a journey filled with love, joy, and adventure, but it also comes with its fair share of …

In the realm of fertility, myths abound like stars in the sky. It's time to dispel the misconceptions and illuminate the path with facts! Navigating the journey to conception is challenging enough without misinformation clouding your decisions. In this post, I …

Time dances onward, and so does our biological clock. If you've ever wondered about the impact of age on your fertility, you're not alone. With this post today, I wanted to discuss a small part about the connection between age and the ability to conceive. This is …

In Light of the Tragedy that has come out of Georgia in the News recently (august 2023), I wanted to write about shoulder dystocia. My Heart goes out to ALL Those Involved.

Shoulder dystocia is a complication that can occur during childbirth when a baby's head …

Mastering Stress for a Successful Conception is an important cornerstone of the road to fertility. Easier said than done, right?! Today I wanted to write more on 5 tips to help manage your stress, you hold the power to overcome it! We'll delve into the profound …

Are you eager to decode the secret to conception? Look no further than ovulation tracking! Understanding and mastering this powerful tool can significantly boost your chances of getting pregnant. In this blog post, I wanted to dive into the art of ovulation …

Are you on a mission to embrace parenthood, but the road seems challenging? You're not alone! The journey to conception can be filled with ups and downs, but fear not, as there's a powerful tool you can incorporate into your fertility arsenal: exercise! In this …

Optimizing Your Diet for Fertility

A well-balanced and nutritious diet is not only important for overall health but can also play a significant role in optimizing fertility for both men and women. In this blog, I wanted to explore the importance of diet in …

Bringing a new life into the world is an extraordinary journey that is both magical and challenging. The periods of pregnancy and postpartum are filled with joy, anticipation, and new responsibilities. However, they can also be accompanied by uncertainties, …

Posted on July 14th, 2023

Motherhood is a remarkable journey filled with love, joy, and countless rewards. It's a time of transformation, growth, and self-discovery as you navigate the challenges and embrace the beauty of nurturing and raising a child. At The …

Posted on July 13th, 2023

Welcome to The Perinatal Coaching Alliance blog! Today, we're diving into the topic of Perinatal Mental Health and Wellness Coaching and exploring what makes it different from traditional counseling or therapy. If you're a woman on the …